Lemon balm tea It is also known as Melissa officinalis, in addition to being a member of the mint family and having a slightly sweet and citric smell. It is usually used as an antibacterial and to relieve symptoms of anxiety, insomnia and mood improvement. Helps relieve gastritis, abdominal swelling, poor digestion, gas and headaches, as it contains analgesic, anti-inflammatory and anti-dyspeptic properties. How to make lemon balm tea: it is also made from the infusion, putting hot water in a cup and letting it rest for approximately 10 minutes.